How To Protect Yourself From Unexpected Virus Throughout A Year

You all have read already; wash your hands often, cover yourself when you cough or sneeze, avoid crowds…… But no matter what you do, you can’t eliminate 100% chances of virus’ contact, meaning that we are all exposed to virus some way. So, what is the difference between people who get ill and who don’t?

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Fermented Foods Fight Against Viruses

We are surrounded by full of viruses year around and don’t know when to expect the really bad one would strike you. When I was in 20’s, I caught every known seasonal flu regardless annual flu shots. People even joked about me that I was so fashionable being in the latest trends of viruses all the time.

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Chickpea Onion Carrot Apple Salad Recipe

There are many of my family’s favorite salads, this is probably one of the top 3 out of all. They never got tired of the flavor and request me to make it once a week. What they like about is the sauteed super thinly sliced onion that is almost creamy. They never ask for easy…

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