You’ve seen that I use “Naturally Refined” Coconut Oil often in my RECIPES. Have you been curious why I use it instead of other vegetable oils? There are huge reasons why.
Category Archives: Food Sustainability + Health Beauty + Additive Allergy
【Mirin & Japanese Soysauce】 Guide For Choosing SAFE and REAL Traditional Japanese Condiments
How to choose REAL & SAFE Japanese Condiments, and what you should know about.
【Blanching】 How to Blanch Green Vegetable & Health Benefits of Eating Treated Greens
What does branching do? Is it necessary? Find out Why from the eastern medicine philosophy’s point of view and How To Perfectly Blanch Leafy Greens, Broccoli, and Asparagus.
How To Protect Yourself From Unexpected Virus Throughout A Year
You all have read already; wash your hands often, cover yourself when you cough or sneeze, avoid crowds.
Fermented Foods Fight Against Viruses
We are surrounded by full of viruses year around and don’t know when to expect the really bad one would strike you.
How To Choose Safe Produce; Which Vegetables & Fruits Are The Most Pesticide Contaminated?
Although I live outside of U.S., I still check the updates of the Dirty 12 & Clean 15 lists from EWG every year to learn the trends of pesticides use on fresh produces. Japan and Korea is known to use much more pesticides than U.S. does due to the milder restrictions by government, I justContinue reading “How To Choose Safe Produce; Which Vegetables & Fruits Are The Most Pesticide Contaminated?”
Food Additives in Japanese Food: Seacret Behind the UMAMI Flavor
It’s hard to link the word “junk” to the image of minimal and beautiful Japanese food, but most of the Japanese food could be serious junk to the people who are allergic to food additives.
Top Heath Benefits of Buckwheat Tea (AKA Japanese Soba Tea)
Japanese word “Soba” is widely known among the world foodies as the healthy noodles made with ground buckwheat. Yet it’s tricky, Soba noodles can be healthy food only if buckwheat content is high (at least 80%) with
Lotus Root Veggie Balls in Japanese Style Broth Recipe & Health Benefits
Lotus Root is a magical food. It brings us the joyful surprise of different flavors and texture. And it’s a super beauty food. Have you thought of that this macho looking root can make you pretty n’ healthy?
How To Select “Safe” Almonds
Almonds are tricky, more you know about, more questions arise. Not only munching them as a snack, I like drinking homemade Almond Milk.
Safe and Real Mayonnaise
(This article was originally posted in April 2018 on old website.) Conventional Mayonnaise got serious issues of ingredients with food additives and GMO produces, which many of you probably knew, but have you thought of that even Organic Mayonnaise may contains things that are really not good for your health?
Horrible Facts of Breakfast Breads
(This article was originally posted in June 2018 on old website.) What are people’s reactions when I say I bake breakfast breads everyday? “Oh that’s sweet of you” from baking lovers or who grew up with baking moms, and of course, from wonderful cooking community on IG. But majority of reactions aren’t like that inContinue reading “Horrible Facts of Breakfast Breads”
Benefits of Homemade Hazelnut Milk
(This article was originally posted in July 2017 on old website.) Homemade HAZELNUT MILK, tastes wonderful with coffee in the morning! I know its gorgeous nutty fragrance and all that, but have you thought of what else you get by making vegan milks at home?
Which Oils to Use? For the Best Delicious Moist Muffins
(This article was originally posted in June 2018 on old website.) BLUEBERRY YOGURT MUFFINS! Muffins muffins muffins, one of the favorite American treats for many in the world. So moist and sweet, not resistible, right? How to make them so moist? No doubt, thanks to oil. One third of a muffin’s ingredient is oil, regardless whatContinue reading “Which Oils to Use? For the Best Delicious Moist Muffins”
Overestimated!? Do Smoothie or Not Do Smoothie?
(This article was originally posted in April 2018 on old website.) Don’t be surprised that I don’t do smoothie often. Yes smoothie contains whole list of goodies and is believed to do only positive things to your body. But not really. Too much raw vegetables and fruits would chill the core of your body whichContinue reading “Overestimated!? Do Smoothie or Not Do Smoothie?”
