Manuka Yogurt Smoothie

(This article was originally posted in 2017 on old website.)

Rarely this is for myself, not for children.   When it comes to smoothies, I prefer something simple without grains, nuts, seeds, and anything crunchy.  First of all, so busy in a mouth.  Second of all, those crunchy stuff aren’t very ideal in terms of digestion especially eating with chilled yogurt. 

Too simple to write a recipe but I want to tell people that smoothies don’t need to be overloaded with everything you have in your pantry!  My older son is even pickier, he can’t take a texture of smoothies.  I guess this kind of pickiness happens to many of younger children.  At least he loves all kinds of vegetables and fruits as long as I don’t blend them!


(Amount not specified. / As you wish.)

  • Organic Yogurt
  • Manuka Honey
  • Kiwis
  • Blueberries
  • Mint Leaves


  1. Blend a few kiwis.
  2. Pour organic yogurt in a cup, followed by manuka honey, kiwi form 1. and blueberries.
  3. Add fresh mint leaves from a pot.